By: Michael Green
What is pre diabetic?
The sickness already exists in a person, but has not yet been diagnosed. This is the moment to prevent diabetes from developing , through physical exercises, balanced diet and weight loss.
About a third of the people who have diabetes, do not even know that the have the pre diabetic situation..
The illness is at last uncovered by high glucose levels in the blood. Though, it actually had secretly existed for many years.
Is there any one in your family who has diabetes? Are you fat? Do you dislike physical exercises? Along with you, there are many others who are built in a high risk category with the likelihood of developing diabetes in the future.
What can you do about it?
Many new studies have proved that you can delay or even stop diabetes whilst still in the pre diabetic condition.
What is pre diabetic?
That is a condition of hidden diabetes that shows up a a number of years previous to the appearance of type 2 diabetes and happens roughly always before diabetes is diagnosed.
In the pre diabetic condition the sugar level is higher than normal but not high sufficient to diagnose the illness.
How common is the pre diabetic?
About 15% of the population is in the pre diabetic condition. As the most up to date studies show, in this state long term damage takes place in the cardio-vascular system. Studies has shown that taking action whilst the high sugar level stage may stop the break out of type 2 diabetes in the future. This is the exact time to adopt a healthy diet and to exercise; the two of them are syggested for diabetics.
What are the risk factors of developing pre diabetic ?
-Family history: brother or sister or parent with diabetes.
-Being chunky
-Lack of physical activity.
-A women who gave birth to an overweight baby (over 4 kg)
-Age: the risk increases above the age of 45 and especially over 65.
How would you recognize if you are pre diabetic?
There are 2 different tests your doctor can use:
The fasting plasma glucose test (FPG) and the
Oral glucose tolerance test (OGTT).
If it will be found that you are pre diabetic, is it sure you will develop diabetes?
This is a grave condition, which can be dealt with , and must be under supervision.
You can in fact turn the clock back.
Studies has proves that it is probable to manage the pre diabetic and the diabetic by doing modifications in their diets and increasing their levels of physical activity.
Medications can reduce the growth of diabetes, but good diet together with physical activity are more efficient.
Thirty minutes of daily physical activity, with the correct diet and losing 5-10% of the body weight reduces the appearance of new diabetic cases by 58%.
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Heinz Golz is the website owner of The Diabetic Diets .
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